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What is herbal aromatherapy? It strengthens your body!

Winter is the time to take care of your immunity. After all, a runny nose, persistent cough, or cold are not the most pleasant. If you want to effectively protect yourself from winter viruses and don’t like dietary supplements, you can opt for natural methods to strengthen your body, such as herbal aromatherapy.

What will you learn from this article?

👉 Which herbs are best for immunity

👉 How you can maximize their potential

Table of contents:

Herbal aromatherapy is a natural way to strengthen your body 💪

Aromatherapy is one of the methods for supporting the body that has been known for hundreds (if not thousands) of years. It involves using the scent of various plants, herbs, fruits, or spices.

When it comes to natural aromatherapy, there are many possibilities. Interestingly, you probably use this method every day, even if you don’t realize it.

Think about it: when you squeeze juice from fresh oranges, doesn’t the scent in the kitchen improve your mood and energize you? 🍊

And when you walk in the forest among the trees or when a beautifully scented Christmas tree appears in your home, don’t you feel calmer?

This is thanks to the terpenes found in fruits or coniferous trees, which have a very positive effect not only on our senses but also on the entire body, improving its condition.

Aromatherapy is, therefore, a great, 100% natural way to take care of your health and well-being.

 

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Aromatherapy with a vaporizer delivers the power hidden in herbs! 🕺

Many people wonder how to make even better use of the potential hidden in popular plants.

When it comes to aromatherapy, there are many methods – from scented candles and incense to aromatic baths and inhalation of selected essential oils.

However, there is no doubt that the most effective therapy method – and also the most modern – is herb vaporization.

It is an inhalation method that uses a vaporizer. Just place the selected plant material in it, and after a few breaths, a huge amount of active ingredients with many positive properties will enter your body.

This is the most convenient, safe, and, above all, the most effective way to use herbs.

What are the best herbs for the immune system? 🌡️

What herbs are best for immunity, and which should be used during the winter season?

The choice is vast. Here are some suggestions that – in addition to having many positive properties – also have a wonderful aroma that will allow you to relax on a long winter evening.

Linden for vaporization – get to know it better

Linden is definitely one of the plants we most often reach for – especially during colds.

Linden honey, various teas, and even tinctures are popular. However, if you want to fully utilize the power of Linden, vaporization is best.

Vaporized linden contains many valuable active ingredients, such as flavonoids, tannins, procyanidins, leucoanthocyanidins, and essential oils. It also contains organic acids and mucilage compounds, which have excellent effects on the respiratory tract.

What are the properties of linden?

Among other things, it works great for colds and has strong diaphoretic, anti-inflammatory, and warming properties.

Interestingly, it also soothes frazzled nerves and supports digestive processes. So, it’s worth using regularly, not just in winter.

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Echinacea – excellent during colds 🦠

Another excellent way to improve immunity and strengthen the body can be echinacea.

Both the herb and root of echinacea are valuable sources of active substances such as flavonoids, alkamides, phenolic acids, and polysaccharides.

Echinacea has immunostimulatory effects, improves immunity, and positively affects respiratory performance. It may also have anti-inflammatory effects.

It is definitely worth supporting yourself with echinacea vaporization, especially when a cold catches you.

Elderberry – a plant with universal action

Elderberry is an excellent source of flavonoids, sterols, essential oils, organic acids, and even vitamin C. It is considered one of the oldest medicinal plants, partly due to its anti-inflammatory effects.

Elderberry not only improves immunity but also has antioxidant, diaphoretic, and expectorant effects. Importantly, elderberry can also regulate blood sugar levels.

It is used in the form of syrup, tinctures, tea, and even as a cosmetic ingredient. However, it is worth getting to know elderberry from a completely different side by deciding to vaporize it.

Eucalyptus – a way to cleanse the respiratory tract 🫁

Eucalyptus is a very interesting plant that probably everyone has encountered. The very intense, refreshing aroma of eucalyptus can work wonders.

What are the properties of eucalyptus?

It turns out that it can be effective in winter when you want to strengthen your body a bit.

Eucalyptus essential oil is particularly well-known for cleansing the respiratory tract, having expectorant effects, and helping to get rid of a runny nose.

Eucalyptus has a soothing effect on the nervous system and also has a warming effect. If you like intense aromas, eucalyptus will definitely appeal to you.

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Marshmallow vaporization – ideal for dry cough!

Does marshmallow remind you primarily of candies that you enjoyed decades ago?

Or maybe the syrup your grandmother gave you whenever you had a cold?

It’s worth returning to this exceptional plant because it has several positive properties.

Marshmallow has anti-inflammatory effects, as well as it cleanses the respiratory tract and is excellent for all infections, such as tonsillitis. It’s also good for very persistent, dry coughs.

Interestingly, marshmallow is excellent for vaporization as a herb – and not just when you have a cold. It’s worth getting to know its aroma because it’s very interesting.

Vaporizing herbs – ensure really solid support for yourself

Of course, the list of herbs worth using in autumn and winter is much longer. It’s definitely worth getting to know new plants, and familiarizing yourself with their aroma and properties – also through vaporization, which allows you to use them even more effectively.

If you’re looking for a new, effective way to strengthen your body, vaporizing herbs for immunity can be a great choice. Be sure to check out the range of herb vaporizers from VapeFully!

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