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Mestosław

Mestosław (Damian Sobczyk) – Educator, Activist, Harm Reduction Expert | VapeFully


Mestosław (Damian Sobczyk) – harm reduction educator
Educator · Activist · Harm Reduction & Drug Policy Expert · since 2017

Mestosław

Full nameDamian Sobczyk
RoleEducator, activist, podcaster, author
EducationEuropean Studies + Pedagogical Studies · University of Warsaw · master's thesis: EU drug policy
PositionPostgraduate lecturer · SWPS University
OrganizationsPSPN · Polish Psychedelic Society · Polish Hemp Chamber · SIN · Psychoactive Clinic
Award🏆 Creator of the Year 2024 — Influencers LIVE Awards
Contact
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Important notice: Mestosław (Damian Sobczyk) is not a doctor or a healthcare professional. All content published on mestoslaw.pl and VapeFully is educational and informational in nature — based on years of experience, research and work in the field of harm reduction. It does not constitute medical advice and cannot replace it. For health-related matters — in particular those concerning psychoactive substances, addiction or medical cannabis therapy — consult a doctor or a specialist. This content is intended for adults only (18+).

340K+
YouTube Subscribers
66+
Podcast Episodes
9,600+
Copies of "Haj"
since 2017
Educational Activity

👤Who is Mestosław?

Mestosław is the pseudonym and personal brand of Damian Sobczyk — one of Poland's most prominent educators in the field of harm reduction and drug policy. Since 2017 he has run two YouTube channels with a combined total of over 340,000 subscribers, the podcast "Mam Temat" (66+ episodes, with guests including Prof. David Nutt, Słoń, Unboxall), and in 2022 he published the bestselling book "Haj, czyli jak nie szkodzić sobie i innym" (How to Get High Without Harming Yourself or Others) with Bartek Przybyszewski (9,600+ copies in print). In 2024 he won the top award, Creator of the Year, at the Influencers LIVE Awards in Wrocław.

Sobczyk holds a master's degree in European Studies from the University of Warsaw, where his thesis focused on the drug policy of the European Union. He is a co-founder of the Polish Psychedelic Society, a board member of the Polish Hemp Chamber, a civic expert for the Parliamentary Group for the Legalization of Marijuana, and the PR Manager of the Polish Drug Policy Network. Since 2024–2025 he has been a postgraduate lecturer at SWPS University.

His channel "Wiem co ćpiem" (I Know What I'm Taking) was removed by YouTube a total of five times. Following a mass petition (9,000 signatures) and letters of support from the Polish Academy of Sciences, the Global Drug Policy Program and the Polish Drug Policy Network, YouTube reinstated the channel after a year — as one of the few cases of its kind in the world.

"People will reach for psychoactive substances no matter what we do. That is why the most important thing is to give them as much verified information as possible, so that they can realistically assess the risk. I have no intention of giving up, because I know I'm doing nothing wrong, and my channel fills an educational gap that the state should normally fill."


🎓Education and expert credentials

The foundation of Mestosław's authority on harm reduction and drug policy lies in concrete, verifiable academic and institutional credentials — not just social media popularity.

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Master's in European Studies – University of WarsawMaster's thesis "The European Union and the Drug Problem — Selected Aspects" — an analysis of drug policy across the EU
🎓
Pedagogical Studies – University of WarsawPedagogical training at the University of Warsaw; the foundation of his educational work
🏛️
Postgraduate lecturer – SWPSAn active lecturer in SWPS University's postgraduate programs on harm reduction and drug education
📖
Cited in academic publicationsAn article in the "Medical Law Review" (2022) cites his content as an expert source on the CBD market and drug policy
📣
Expert for a Ministry of Health campaignCo-created the public awareness campaign "Krzywo Weszło. Zmień ustawienia" (2018), funded by the Polish Ministry of Health
🌍
Recognized abroadInterviewed by Hungary's Drugreporter on the censorship of educational content on YouTube — the only Polish creator featured in this context

🏛️Institutional roles and organizations

Mestosław holds formal positions in organizations key to Polish drug policy and harm reduction. This sets him apart from ordinary internet creators — his voice carries institutional backing.

Polish Drug Policy Network (PSPN)PR Manager and team member since February 2018. Responsible for the organization's promotion, education and communication strategy.
Polish Psychedelic SocietyCo-founder and board member (est. 2019) — together with Maciej Lorenc, Agnieszka Sieniawska and Justyna Hobot.
Polish Hemp ChamberBoard member — represents the cannabis community in industry and legislative dialogue.
Parliamentary Group for the Legalization of MarijuanaCivic expert — supports legislative work on drug policy reform in Poland.
Społeczna Inicjatywa Narkopolityki (SIN)Member. SIN carries out colorimetric substance testing (drug checking) and harm reduction in practice.
Psychoactive ClinicHarm reduction specialist. The clinic is run jointly by the PSPN and the Polish Psychedelic Society.
SWPS University — postgraduate lecturerSince 2024–2025 he has taught postgraduate courses in harm reduction and drug education.

🏆Awards and recognition

These awards confirm Mestosław's standing not only as an internet creator, but as a recognizable figure in Polish public life.

🥇
Creator of the Year 2024Top award at the Influencers LIVE Awards, WrocławThe most important Polish award in the creator industry
🥈
Lifestyle Creator of the Year 2021Influencers LIVE Wrocław & OnetCategory award in lifestyle and education
🎖️
Creator of the Year 2019 Gala1st place in the Technology and Specialist category; 3rd place overall in the public voteInfluencer Live Awards
📋
TOP 50 Most Important YouTubers 2024Magazyn ZERO rankingOne of the 50 most influential Polish YouTube creators

📚Book: "Haj, czyli jak nie szkodzić sobie i innym"

Haj – book cover

"Haj, czyli jak nie szkodzić sobie i innym"
Authors: Damian Sobczyk (Mestosław) and Bartek Przybyszewski · Altenberg Publishing · 2022
384 pages
ISBN 978-83-66747-43-2
9,600+ copies (sold out)
Rated 7.5/10 · Lubimyczytać.pl
E-book still available

The book's message: "When it comes to drugs, the most harmful thing of all is the lack of proper knowledge." "Haj" is a comprehensive, fact-based guide to psychoactive substances — written from a harm reduction perspective, not a prohibitionist one. The print run sold out completely.


🎙️YouTube and the "Mam Temat" podcast

Mestosław runs two YouTube channels with a combined reach of over 340,000 subscribers, as well as the "Mam Temat" podcast, available on Spotify, Apple Podcasts, Spreaker, Deezer and YouTube.

▶️

"Mestosław" channel — 192,000+ subscribersHis main active channel; 26.3 million views. Ranked #18 in the Education category in Poland (HypeAuditor)
▶️

"Wiem co ćpiem" — 144,000+ subscribersAn educational channel about psychoactive substances. Removed by YouTube 5 times, reinstated after a year thanks to support from the Polish Academy of Sciences, among others
🎙️

"Mam Temat" podcast — 66+ episodesGuests: Prof. David Nutt (Imperial College London), Słoń, Unboxall, Grzegorz Jezierski, VapoManiak and more
🎙️

Series: #zMonaru and DetoxInterviews with people recovering from addiction at MONAR centers, plus personal recovery stories
🎤

Guest appearances and talks: The Imponderabilia podcast with Karol Paciorek (ep. #53, 2h 44min), the RADIOaktywny podcast (#78), the Psychedelic Science conference (a presentation on the legalization of psychedelics), and Dzień Dobry TVN television (a discussion on drug education).


🤝Collaboration with VapeFully

Mestosław's relationship with VapeFully is long-term and multidimensional — it encompasses content authorship, joint educational and charitable initiatives, and regular collaborations on competitions and educational campaigns.

✍️
Author on the VapeFully blog
Mestosław has published at least 3 expert articles on VapeFully: "4 Myths About Vaporization!", "10 pro tips to take your vaping to the next level" and "Seven herbs for vaporization worth knowing!".
🌿

Łukasz Cysewski — founder of VapeFullyCollaboration on the educational project Oddech Wolności (Breath of Freedom) — education on vaporization and harm reduction for respiratory health
🎙️

Podcast with the CEO of VapeFullyThe episode "The most interesting trends in vaporization" with Łukasz Cysewski on the "Mam Temat" podcast
❤️

Charity auctionA joint fundraiser with VapeFully for the Fundacja Dzieciom "Zdążyć z pomocą" (Children's Foundation) — a one-of-a-kind DaVinci MIQRO (1 of 3 in the world)
🎁

Joint competitionsOrganizing giveaways with VapeFully (PAX 3, Mighty+, FURY EDGE) and Black Friday / Black Week campaigns

⚖️Philosophy and mission

"Mestosław's mission is to minimize the harms arising from the use of psychoactive substances, to counter addiction, and to support a rational drug policy based on solutions proven around the world. We don't condemn, we don't glorify — we educate."

Mestosław openly advocates for the Portuguese model of decriminalization and against the demonization of drugs in Polish public discourse. He believes that both the positive and the negative effects of substances should be discussed in a fair, ideologically unbiased manner.

Areas of expertise:

🛡️

Harm reductionPractical strategies for minimizing risk for people who reach for psychoactive substances
⚖️

Drug policyLaw and legislation in Poland, the EU and worldwide; decriminalization, legalization
🍄

PsychedelicsPsilocybin, LSD, MDMA, ayahuasca — therapy, clinical research, integration
🌿

Medical cannabisCannabis therapy, CBD/CBG, vaporization as a method of medication delivery
💊

Addiction and recoveryRecovery processes, MONAR, therapeutic support, destigmatization
🔬

Drug checkingColorimetric testing — identifying a substance's composition in order to reduce risk
🏅

Industry outlets describe Mestosław as someone who "ushered in a new era of cannabis-related content" in Poland. His work is one of a kind — combining deep academic research, institutional activism and mass digital reach in a field that is both medically sensitive and socially taboo.

Author profile last updated: March 18, 2026

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