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What is munchies? Is there a way to avoid it?

420, or a moment of relaxation associated with marijuana, can be full of pleasure but also surprises for our stomach. In this article, we will explore the phenomenon known as “the munchies” – the mysterious moment when the craving for food becomes irresistible. What exactly are the munchies and why does consuming marijuana trigger hunger? Can a similar effect be experienced after consuming CBD? How long does this uncontrollable craving for snacks last? We will develop these thoughts in this article, paying special attention to how to avoid unwanted munchies.

This entry is for informational purposes and does not encourage breaking the law. Remember to comply with your local legal regulations.

What will you learn from this article?

👉 What are the munchies and how do they manifest?

👉 Where does this phenomenon come from?

👉 Are there ways to overcome the munchies?

Munchies – what is that? 👩‍🍳

Vaporization is a process that allows our body to absorb active substances contained in marijuana, such as THC, by evaporating cannabinoids. This enables us to inhale them in the form of vapor, which is much gentler on our body than the smoke inhaled during conventional smoking. Regardless of whether we choose vaporization or smoking, through inhalation, we will be absorbing THC and other cannabinoids. One of the side effects of this process is the phenomenon known as “the munchies.”

The munchies occur when, after consuming THC, all its effects are released in the body. Therefore, the munchies appear along with other symptoms of THC intoxication such as a feeling of euphoria, improved mood, or dry mouth. In the subsequent parts of the article, you will learn more about this phenomenon.

Why do we get hungry after smoking marijuana? 🍬

To provide a detailed description of the munchies, we need to delve into scientific research in Mother Nature’s book. When THC – the key cannabinoid present in marijuana – is consumed, it binds to cannabinoid receptors in our brains. These receptors are closely linked to the endocannabinoid system, which regulates many biological processes, including the sensation of hunger.

So, THC can “trick” the brain into feeling hungry, even if we are full. Additionally, marijuana intensifies our senses of taste, smell, and the appearance of food, making meals more appealing. The result is a sudden and strong desire to eat food.

Undoubtedly, this is one of the more surprising effects of marijuana, so it’s worth knowing its causes and how to deal with it.

During the munchies, water is an invaluable ally – not only does it quench thirst, but it also supports digestion.

Lucas Cysewski – CEO and founder of VapeFully

Is there a munchies effect after CBD? 🍰

CBD, or cannabidiol, is the second most important active substance in marijuana after THC. Unlike THC, CBD does not produce psychoactive effects, so it does not provoke a high state. Moreover, it does not trigger a sudden feeling of hunger. Thus, when inhaling CBD vapor from vaporizers, we do not have to worry about experiencing the munchies.

This is especially important because CBD is often used for medicinal purposes, being helpful in conditions such as epilepsy, anxiety, or neurodegenerative diseases. Thanks to the fact that CBD does not cause psychoactive effects, we also do not have to fear the so-called “bad trip.”

In the case of THC, especially at high doses, there is a risk of anxiety attacks, paranoia, or other unpleasant experiences, which collectively we refer to as a “bad trip.” With CBD, such risk does not exist. The impact of CBD on our endocannabinoid system is still being researched, but there is no evidence that this substance can cause the munchies.

How long do the munchies last? ⏰

The duration of the munchies depends on many factors and varies for different individuals. Generally, however, it can begin within an hour of consuming marijuana, for some, it might happen almost immediately. The duration of this state can range up to several hours. Much here depends on the amount of consumed THC, the method of its consumption, and the individual metabolism of each of us.

Every form of marijuana consumption can trigger munchies, whether it’s through oral intake, such as eating edibles, or on the other hand, through smoking or vaporization. In the case of smoking or inhalation, the effects of the munchies can be somewhat stronger or prolonged. It’s worth keeping this in mind before planning consumption.

The munchies – what to eat? 🤷

When an unexpected case of the munchies strikes, there are several effective methods to mitigate its effects. The first and simplest technique is to consume foods rich in simple sugars. Glucose helps to counteract the high effect because it is the main energy source for our brain.

Remember, even if you feel a strong hunger, some products can only intensify the effect of the munchies. These include products containing fats – both saturated and unsaturated. Fats promote slower THC excretion from the body, which can lead to an extended high effect.

Light meals, such as fruits or yogurts, are a good idea. Dietitians often advise avoiding heavy food on an empty stomach, and this rule works perfectly in the context of the munchies. What we eat and when we eat can have a key impact on our well-being and is important for both recreational and medicinal marijuana users.

How to avoid the munchies? 🙅

Although the munchies may seem impossible to avoid, certain methods can help reduce or completely prevent this unpleasant phenomenon. First and foremost, the key is the appropriate dosing of THC.

One of the simplest ways to reduce the risk of experiencing the munchies is also to plan the consumption of marijuana properly. If you plan to consume THC-containing products, it’s advisable to do so on a full stomach – this will allow you to better control the subsequent effects.

Remember, each body may react differently to THC, and the effects of the munchies may vary from person to person. The key to comfortable use of THC-containing products is, above all, listening to your own body and adjusting to its reactions.

Munchies – summary 🚀

To summarize, the munchies are a phenomenon that can occur after consuming THC, one of the active substances contained in marijuana. It is associated with an unexpected and strong feeling of hunger. The munchies can be mitigated by consuming foods rich in simple sugars, while fatty meals can only intensify their effects. To avoid the munchies, it’s worth consuming THC in moderate doses. Everybody is different, so it’s most important to listen to the needs and reactions of the body.

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