What is phytotherapy?

Have you often heard about alternative methods for supporting the body? Have you paid special attention to phytotherapy? Learn what phytotherapy is, whether it’s safe, and how you can use various herbs. You’ll also discover one of the most effective methods of phytotherapy – vaporizing herbs.

What will you learn from this article?

👉 Does phytotherapy work?

👉 Can phytotherapy be combined with vaporization?

Table of contents:

What is phytotherapy? 💚

Phytotherapy, also known as herbal medicine or phytopharmacology, is a branch of medicine and pharmacology focused on using herbs to treat various ailments.

The goal of phytotherapy is to thoroughly understand the mechanisms of action of plant-based medicines and utilize them as effectively as possible.

Although this term is primarily associated with alternative medicine, many available herbs or herbal preparations can be easily purchased at the pharmacy.

Often, doctors also recommend using herbs as a way to supplement pharmacological therapy. It’s evident that phytotherapy is worth looking into more closely.

🌿 Is phytotherapy safe?

You might have come across the saying that the dose makes the poison. This applies to phytotherapy as well – if you overdo it with the amount of herbs used, it can have unpleasant consequences.

Generally, though, readily available herbs are safe and very gentle on the body. In any case, it’s worth thoroughly understanding how they affect the body and whether they can have side effects.

Of course, it’s best to choose herbs from reputable suppliers and buy herbal preparations at the pharmacy.

It’s important to note that in most cases, herbs and plant products with medicinal use are thoroughly tested, and their safety in use is proven.

It’s worth mentioning that in 2019, the WHO, or the World Health Organization, recognized phytotherapy as part of mainstream medicine.

Thus, the statement that herbal medicine is part of alternative medicine has ceased to apply.

Phytotherapy – examples that might interest you 🌿

You’ve likely used various herbs multiple times. When you felt severe stress or couldn’t sleep, you reached for lemon balm tea, and when you caught a cold, you chose linden or marshmallow root.

That’s also phytotherapy! Here are some more examples of using herbs:

• Fennel fruit – Supports the digestive system and acts as an antispasmodic, relieving discomfort in the digestive tract.
• Bearberry leaf – Excellent for inflammatory conditions of the urinary tract, especially recommended for women who often struggle with bladder infections.
• Ginseng root – Boosts energy, improves well-being and positively affects the overall condition of the body, as well as libido.
• Plantain – Has antibacterial properties, perfect for improving immunity and fighting colds, especially coughs.
• Elderberry – Lowers blood sugar levels, and has anti-inflammatory and antioxidant properties.
• Nettle – Lowers blood pressure, reduces cholesterol levels, decreases inflammation, and detoxifies the body. It contains many valuable vitamins and minerals.

These are just some of the herbs with many positive properties. If you are interested in phytotherapy or plan to delve into this topic, be sure to learn about your local herbs used in medicine.

And if you prefer more exotic plants, you might be interested in devil’s claw, Icelandic moss, or Clavo Huasca. The choice is vast, and each of these herbs holds many secrets worth discovering.

It’s worth exploring the wide range of uses for phytotherapy – from stress relief to supporting immunity or fighting inflammations. Using herbs for vaporization is a modern method that allows you to enjoy their full potential.

Lucas Cysewski – CEO and Founder of VapeFully

Phytotherapy and vaporization 💨

Are you wondering how you can use herbs most effectively?

Do you feel that teas or inhalations aren’t working as you’d like?

Perhaps vaporization might be the best option for you.

Vaporization is a very modern method of inhalation, gaining a growing number of enthusiasts. What does it involve? You need a vaporizer where the selected herbs are placed.

The herbs are then heated to an optimal vaporization temperature, releasing valuable active ingredients. During inhalation, together with the vapor from the vaporizer, these ingredients enter the bloodstream directly, where they can act quickly and to a much greater extent than with other forms of using these herbs.

This is the most effective method of phytotherapy, which additionally allows for considerable savings. A full inhalation can be carried out using just 0.1 or 0.2 grams of herbs.

What are the other advantages of vaporization? This method is very convenient, completely safe for the body, and can be used anywhere – even during a mountain hike or a camping trip. You just need to have a vaporizer and some herbs to vaporize that you want to use!

🍃 Phytotherapy – summary

Phytotherapy, or herbal medicine, is one of the branches of medicine worth exploring more closely. Herbs hold enormous power, as indicated by numerous studies.

They can provide a great way not only to support the body but also to complement pharmacological therapy in the case of more severe conditions.

And if you want to fully harness the power of phytotherapy, be sure to choose inhalation. This way, you’ll be sure you’re getting the best out of the selected plants.