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How does CBD affect sleep? Does it help treat insomnia?

Are you struggling with sleeping problems? If so, you’re probably looking for effective solutions. This article will discuss a key topic – the impact of CBD on sleep. We’ll try to resolve whether and how this cannabis-derived substance can help treat insomnia or other sleep-related issues. For more information, we invite you to read carefully.

What will you learn from this article?

👉 How can CBD help with insomnia?

👉 What forms of CBD for sleep are available?

👉 How to best use CBD to improve sleep quality?

Table of contents:

  1. Does CBD help with sleep?
  2. CBD for insomnia
  3. Which CBD for sleep?
  4. CBD for sleep – how to use it?
  5. How much CBD for sleep?
  6. CBD for sleep – summary

Does CBD help with sleep? 😴

The question of – what CBD is often arises when searching for a good method to improve sleep. CBD, or cannabidiol, is one of the cannabinoids present in cannabis. The effect of CBD on the body is complex and relates to many different mechanisms. On the one hand, cannabidiol influences so-called serotonin receptors in the brain, directly improving mood and alleviating stress. On the other – interaction with cannabinoid receptors can affect the regulation of the circadian cycle, resulting in better sleep onset and overall quality.

CBD has attracted scientists’ attention due to promising research suggesting it may help with sleep. The goal of these studies is to understand the action of cannabidiol, one of the main active components of cannabis. Interestingly, unlike other cannabinoids, such as THC, CBD does not produce psychoactive effects. Because of this factor, products containing this ingredient, like CBD dry herb or oil, may help with sleep without affecting the user’s consciousness.

CBD for insomnia 🛌

CBD is increasingly considered an alternative to traditional insomnia medications. Preliminary research and user experiences suggest that it may help treat insomnia by improving sleep quality. It aids in regulating the circadian cycle and enhances the body’s regeneration during rest. Additionally, CBD may also help with anxiety and panic disorders – conditions that often accompany sleep problems. CBD improves sleep quality by reducing anxiety and stress, which translates to overall well-being and daily functioning.

Which CBD for sleep? 🤔

When thinking about CBD for sleep, it’s important to choose the right formula. The choice is wide, but one of the most crucial elements to consider is the ratio of CBD to CBDA. CBD, or cannabidiol, is the cannabinoid most commonly used in sleep improvement products. It is the “active” form, ready to interact immediately with our body.

On the other hand, CBDA is the so-called acidic precursor of CBD, which is converted into CBD in our body, possibly resulting in a longer duration of action. Both have their advantages, and the choice depends on individual needs and expected effects.

🍀 CBD dry herb for sleep

A popular product used to improve sleep quality is CBD dry herb. This form may be attractive for those who prefer more “natural” consumption methods, such as inhalation or vaporization. Inhalation of the dry herb provides fast and effective action, as cannabinoids are absorbed directly into the bloodstream through the lungs. This may be a good solution for those who have trouble falling asleep and need quick effects.

🧴 CBD oil for sleep

CBD oil for sleep is another form worth considering. CBD oil is a cannabis extract suspended in vegetable oil, most commonly hemp or olive oil. Sublingual administration (under the tongue) ensures good absorption and effective action. The ability to precisely dose is one of the advantages of this form of CBD intake. Many scientific studies point to the link between CBD and insomnia, suggesting that such CBD oil may have a positive impact on improving sleep quality and reducing insomnia symptoms. The final effects may depend on many factors, such as the dose, form of CBD, or individual characteristics of the organism.

🍬 CBD gummies for sleep

Another form of delivering CBD for sleep is CBD gummies. These tasty products are popular due to their ease of use and pleasant taste. Gummies usually contain CBD in edible form, making them well-tolerated and free of unwanted effects. More and more people with sleep problems are looking for new methods to improve the quality of their rest since CBD gummies are easy to take and can contribute to deep, regenerative sleep.

💨 CBD isolate for sleep

However, there is also an alternative for those seeking a pure form of CBD. CBD isolate is purified cannabidiol that can be taken on its own or added to meals or drinks. Due to its form, the isolate is devoid of other cannabinoids, allowing for more precise dosage control. It is easy and convenient, effectively utilizing the therapeutic properties of CBD for the benefit of our nocturnal journeys in the realm of Morpheus.

CBD for sleep – how to use it?

Once you choose the form of CBD, it’s worth considering the method of its use. For CBD dry herbs, vaporizers can be an excellent solution. They allow for the inhalation of cannabinoids without the unhealthy byproducts of combustion that appear during smoking. Vaporizers heat the dry herb to a temperature at which cannabinoids, including CBD, turn into vapor, creating a mist to inhale. It is not only an effective but also a convenient method – inhalation provides fast effects and precise dosing, and the procedure itself is very simple. The choice of the right vaporizer depends on the user’s needs; both stationary and portable models are available.

CBD can be a gentle lullaby for the mind, helping to find peace and deep sleep we often need.

Lucas Cysewski – CEO and Founder of VapeFully

How much CBD for sleep?

The question of how much CBD to use for sleep is extremely important, but the answer is not always simple. The dosage of CBD depends on many factors, including individual characteristics of the body, weight, and the severity of the sleep problems. Usually, it is recommended to start with a low dose, gradually increasing it until the desired effects are achieved. Although CBD is not a psychoactive substance, large doses can cause drowsiness. As with any dietary supplement, it’s always worth consulting its use with a doctor or pharmacist.

CBD for sleep – summary

Does CBD help with sleep? After reading the article, we can conclude that the potential of cannabidiol in improving sleep quality is promising. The choice of CBD form, such as dry herb, isolate, oils, or gummies, depends on our individual preferences. Similarly, with dosing – there is no one universal scheme, so it is worth starting with small doses, and gradually increasing them. However, let’s remember that despite promising studies, specific effects may depend on many factors and may not be the same for everyone. We invite you to visit the VapeFully store, where you can find various forms of CBD and advice on their use!


  1. Rylea M. Ranum, Mary O. Whipple, Ivana Croghan, Brent Bauer, Loren L. Toussaint, and Ann Vincent. Use of Cannabidiol in the Management of Insomnia: A Systematic Review. Cannabis and Cannabinoid Research. Apr 2023.213-229.  
  2. Moltke, J., Hindocha, C. Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. J Cannabis Res 3, 5 (2021). 
  3. Kaul, M., Zee, P.C. & Sahni, A.S. Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders. Neurotherapeutics 18, 217–227 (2021).  
  4. Stueber A, Cuttler C. A large-scale survey of cannabis use for sleep: preferred products and perceived effects in comparison to over-the-counter and prescription sleep aids. Explor Med. 2023;4:709–19.
  5. Kesner AJ and Lovinger DM (2020) Cannabinoids, Endocannabinoids and Sleep. Front. Mol. Neurosci. 13:125.
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